Research reviews
Examining the evidence for better health.
I critically evaluate human clinical research on nutrition, lifestyle interventions, dietary supplements, and emerging approaches to personalized health—examining what improves health outcomes, what doesn't, and where the evidence remains uncertain.
Research areas
About
My work has spanned clinical practice and research at the Institute for Systems Biology. Those experiences shape how I interpret medical research: with an appreciation for the complexity of human biology, but a greater interest in whether well-designed human studies demonstrate meaningful benefits for health.