Watercolor octopus whose tentacles turn into a DNA helix, leaves and molecular structures

Research reviews

Exploring the science of wellness

Evidence-based insights on longevity and the emerging science of personalized medicine.

Research areas

Genomics, Multiomics & Systems Biology
Microbiome
Diet and Lifestyle Therapies
Supplements
Longevity

About

After years as a clinician, and later as a researcher at the Institute for Systems Biology, I now critically evaluate and interpret current research on restoring and optimizing health through data-driven tools, wellness technologies, genomics, nutrition, lifestyle medicine and supplements.